SPIRIT: SKILLS AND PERSPECTIVES FOR INTIMATE RELATIONSHIPS IN TRUTH
LISTENING WELL - PART 1
by Mikal Frazier, LMFT, LPC
There is no greater lie than a truth misunderstood. --- William James
As has been explained, being able to share your concerns around a
sensitive subject is crucial to healthy communication in the marital relationship.
To further develop skills for effective communication, there are certain
rules which enrich the listening experience and therefore enhance the
communication process.
"Active listening" is a term, which has been applied to the behavior
of listening well. To truly give your spouse the message that you are
listening and want to hear his/her message, the skills of active listening are of
great benefit.
Following are the skills of active listening:
- PARAPHRASING can help you be sure you are understanding what your spouse
is saying. To paraphrase, simply find a way to restate in your own words
what you are understanding the other to say. Some suggestions of ways to lead
in to a paraphrase are: "What I am hearing you say is...", Do you
mean....", or "In other words..." By paraphrasing, your partner will feel heard.
Also an argument can be defused, "checking it out" can be accomplished and
miscommunications are avoided.
- CLARIFYING is when you ask more questions to get more information.
Clarifying will give you the details and lets the other person know you are
genuinely interested in what they are saying.
- GIVING FEEDBACK gives your spouse the information about what your reaction
is to what has been said. It allows your spouse to know how the information
has affected you. Robert Geffner and Carol Mantooth in Psychoeducational
Approach to Ending Wife/Partner Abuse say feed back "should be
immediate, honest, and supportive."
- EMPATHY in the listening process involves considering what the emotional
experience of your spouse might be. What is your partner feeling? You do
not have to agree, but you can listen and validate the feelings of your partner.
An empathic response might be, "It sounds like you are really worried about this,"
or "It sounds like you have experienced a lot of pain over this." Name the feeling
as you are listening to your spouse.
- BE OPEN about what your spouse is telling you. Do not jump to a judgment
about the issue, but try to understand where your partner is coming from.
Again, this does not mean you must agree.
- BE AWARE of the message you are hearing. Does it fit with information you
already have?
Virginia Satir said that with every utterance we each are seeking
validation. Listening well to your spouse equals essential validation.
* * * * *
PERCEPTIONS
"Pure Joy"
by Mark Pugh
In Vacation Bible School, children learn to sing, "I have a joy, joy, joy, joy down in
my heart." No one is against joy, but unfortunately joy continues to be an elusive experience for many people. Perhaps we don't have joy because we look for it in all the wrong places. You'll want to read Mark's thoughts about "pure joy"
at
http://www.allaboutfamilies.org/sh/percep200023.html
If you have questions about marriage and family relationships, you can "ASK THE COUNSELOR." Address your questions to Mikal Frazier. Her address is
mikal@allaboutfamilies.org
Norman's e-mail address:
nlbales@allaboutfamilies.org