THE GIFT OF HEARING AND UNDERSTANDING
by Mikal Frazier, LMFT, LPC
"For we do not have a high priest, who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are---yet was without sin." Hebrews 4:14
We all desire so very much to be understood, to be heard, and to be validated. At no time do we want that more than when we are hurting. There is definitely something healing in sharing our pain with another and having that pain understood and validated.
Communication guru Virginia Satir said it this way:
"I believe
The greatest gift
I can conceive of having
From anyone
Is
To be seen by them,
Heard by them,
To be understood
And
Touched by them.
The greatest gift
I can give
Is
To see, hear, understand
And to touch
Another person.
When this is done
I feel
Contact has been made."
Have you ever had a very heavy heart and gone to a trusted friend and just poured your very heavy heart out to them? Most of us have had that experience at one time or another. In fact, it has been my experience that when I have shared something with a friend or they have shared with me, frequently the conversation ends with the one sharing saying, "Thank you for listening." Listening with understanding is a gift to the other.
This kind of listening has some names such as "active listening," "empathic listening," and "reflective listening." There are also some helpful "do's and don'ts" to assist you in giving the gift of listening to your friend or loved one.
First I want to look at a few things that get in the way of our listening to another. Lori Gordon in her book PASSAGE TO INTIMACY says, "The greatest impediment to empathic listening is our self-interest and self-protective mechanisms. We listen for what is of interest to us; we listen for things that enhance or affirm our position or qualities, and we listen for openings to jump back into the conversation, to relate our own views or experiences." Dr. Gordon goes on to explain that doing these self-protective behaviors will prevent intimacy.
When I want to genuinely listen to another I must not:
- interrupt
- look for points to rebut
- be thinking of ways to change the speaker's view of the situation.
When I want to genuinely listen to another I must:
- have the goal of understanding the meaning of the event or issue to the speaker.
- have the goal of understanding the meaning on the terms of the speaker.
- attempt to put myself in the place of the speaker and understand their feeling.
As you listen you can once in awhile comment on what you have heard the other say. To truly use empathic listening, you do this by describing the context or the issue and naming a feeling you think the other is experiencing. A formula for doing this could be: "It sounds like when (describe the situation), you feel (name a feeling)." Another might be: "I'm sure you must feel (name a specific feeling."
The goal of empathic listening is to genuinely understand what the speaker is saying and let them know you understand what they are saying and their experience of it. We are then validating them.
When we read Hebrews 4:14, we can have no doubt that Jesus genuinely understands our experience. What a marvelous gift!
* * * * *
PERCEPTIONS
"The Cure"
by Mark Pugh
mspugh@hotmail.com
The American people have been bombarded in the past few weeks with the cases of anthrax that have been found in this country. The loss of life and the need for more of the antibiotic "Cipro" has been foremost in everyone's mind, especially for the people that are high risk. Cipro is the drug of choice for those infected with this dreaded disease and those who need to take it prophylacticly. Mark had some thoughts about a "cure" which came from the stories in the news about anthrax. Cipro is very expensive. Mark says that the "Great Physician" isn't expensive but "His work is priceless. You will find his thoughts
at
http://www.allaboutfamilies.org/sh/percep200140.html
* * * * *
If you have questions about marriage and family relationships, you can "ASK THE COUNSELOR." Address your questions to Mikal Frazier. Her address is
mikal@allaboutfamilies.
org
Norman's e-mail address:
nlbales@allaboutfamilies.org