"THE OBJECT OF OUR DISCONTENT"
by Mikal Frazier, LMFT, LPC
I ran across a phrase the other day that is intended to help one determine what he/she would like different in one's state of being. That phrase is "If only…" The individual is supposed to complete the statement with a fitting comment. How would you finish this line? Is this a statement you frequently use? Are you one of those who lives only in the realms of the "If only" world? Do you have difficulty finding peace and joy where you are?
People who live in the "If only" world are people whose glasses are half empty rather than half full. My mom's description of these people would be that "They were born in the objective case and the kickative mood." It is all a matter of perspective and attitude. Drs. Les and Leslie Parrott relate a story about attitude in their book, Saving Your Marriage Before It Starts. The Parrotts tell about a time when they were passengers in a small airplane. Les Parrott heard the pilot speak of the importance of the attitude of the plane. Dr. Parrott responded, "You mean altitude, don't you?" As the pilot explained that he meant attitude, he concluded with this statement: "The trick is to get the right attitude in spite of atmospheric conditions."
Many of us read of the life of Victor Frankl. Even in the midst of the horrible existence of a German concentration camp where he had lost all his loved ones, Victor Frankl concluded, "They have taken from me everything I have---except the power to choose my own attitude." Attitude is a choice. As humans we can program our minds to be negative or to be positive. New research is strongly indicating that when we begin thinking a certain way, our mind develops that direction further on its own. Is it any wonder Paul exhorts us in Philippians 4:8 saying "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."
We live in a fallen world. Christian counselor Larry Crabb says we are only facing reality when we recognize and acknowledge difficulties here. But we can approach these difficulties with an appropriate attitude. In Philippians 4:6 Paul also exhorts us to "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God." This is one of numerous times we are instructed to approach this life with an attitude of gratitude.
I am convinced that we can begin to focus on a hurt or heartache and begin to blame all of our unhappiness on this one hurt or difficulty we have suffered. We can come to the conclusion that if this one thing had not happened then we would be experiencing total joy and pleasure. Yes, some difficulties seem nearly insurmountable. But none of them is insurmountable when we choose the appropriate attitude.
Move out of your "If only" world and begin to identify elements in your world for which you can be thankful. Start practicing claiming the peace and joy promised in Galatians 5:22 and you will be able to claim the peace that surpasses all understanding.
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PERCEPTIONS
"Look At The Birds"
Our friend Jim Brasher preaches for the church in Vivian, Louisiana. He is one person who practices what Mikal discussed in her article. Jim is one of the most positive-minded people we know and this week's perception shows vividly this nature when he talks about "looking at the birds." "When you begin to feel "down" and anxious about the future, "look at the birds." You may read the rest of Jim's thoughts
at
http://www.allaboutfamilies.org/sh/percep200226.html
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If you have questions about marriage and family relationships, you can "ASK THE COUNSELOR." Address your questions to Mikal Frazier. Her address is
mikal@allaboutfamilies.org