"THE VALUE OF JOURNALING"
by Mikal Frazier, LMFT, LPC
There has been important news about journaling from the American Medical Association (AMA) in the last couple of years. A fact that makes this news even more significant is that the AMA is very slow to recognize the value of alternative forms of treatment. Yet, a finding of reputable research on the value of journaling has found its way to endorsement by the AMA. That research focused on patients who suffered with asthma and arthritis. When these patients practiced the technique of journaling, their symptoms of asthma and arthritis were significantly reduced.
Journaling is self-talk written down. It is what we are telling ourselves, what we are meditating on, and what we are praying. Much of what is written when we journal is our feelings. This is what seemed to help the patients in the AMA report. They were writing their feelings down, identifying and acknowledging them, and putting them in a safe place. This is a particularly effective method for dealing with feelings of hurt or loss. Writing is one of the most effective methods of grieving.
In Psalms we have a beautiful record of the journaling of David. David writes of his pain and he writes of his pleasure. He writes of his worship of God. He writes prayers. An example of writing about his pain is found in Psalms 6:6,7. "I am worn out from groaning; all night long I flood my bed with weeping and drench my couch with tears. My eyes grow weak with sorrow; they fail because of all my foes." In Psalms 22:6 David writes, "But I am a worm and not a man, scorned by men and despised by the people. All who see me mock me; they hurl insults" In Psalms 18:1-3, he writes of his praise and worship. "I love you, O Lord, my strength. The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold. I call to the Lord, who is worthy of praise, and I am saved from my enemies."
A particularly effective method for journaling when your self-talk is negative or you are dealing with significant disappointment and pain, is to draw a line down the middle of your paper or page. Or open a journal and use the binding in the middle of the open journal as the line down the page. And then on the left side of the line or the left side of the binding of the open journal write down the negative self-talk. Write down your negative feelings and write down your pain. Then on the right side of the journal answer what you have written on the left side from your cognitive and spiritual self. Determine your cognitive and spiritual answer by asking what Jesus would tell you about your feelings. Because of your relationship with him, how can you respond to the pain on the left side of your journal.
David uses a similar method often in the Psalms. An example of this is in Psalms 22. David begins that Psalm with a cry to God about why God has forsaken him. But in verse 19 David begins to answer his loss, pain and suffering with the facts he knows because of his relationship to God.
Most of the rest of this psalm is then his expression of confidence in the security and protection of the Lord.
If you choose to journal in this way you can consider the left side of your journal the bondage Satan would have you experience. But the right side of the journal is the freedom Jesus wants you to experience.
So to welcome in the New Year, choose a special notebook or one of the very popular attractive blank journals, and honor your feelings by journaling. Celebrate and learn to enjoy the private quiet time by giving yourself the gift of journaling.
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PERCEPTIONS
"Family Holiday Priorities"
by Norman and Ann Bales
Christmas can be a confusing time of the year for families. So much of it is good - getting together, sharing gifts, focusing on the blessings that Jesus has brought into our lives. We're not among those who think it is a good idea to ignore Jesus as this time of year. We love the season, but there are also some things that concern us You can read the rest of our thoughts
at
http://www.allaboutfamilies.org/sh/percep200227.html
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If you have questions about marriage and family relationships, you can "ASK THE COUNSELOR." Address your questions to Mikal Frazier. Her address is
mikal@allaboutfamilies.org