OWNING HAPPINESS, PEACE AND JOY
by Mikal Frazier, LMFT, LPC
Happiness has been described as everything from Lubbock, Texas, in a
rearview mirror to a place "over the rainbow." Thomas Jefferson informedus we are entitled to pursue it, wherever it is. (Yes, I know he didn't exactly mean our definition of pursuit, but I need a little literary license here.) And if you are popular enough for Disney to immortalize you on celluloid, you are sure to have IT "ever after."
One of the gravest pitfalls in the happiness pursuit comes in our
expectations of marriage. As one of my colleagues and mentors states, "Most of us marry for the wrong reasons." These wrong reasons seem to be masked with some images of wedded bliss and that "ever after" stuff. Surely, the great majority of us certainly expected improvement in our status or we would not have taken such a blind leap.
It is usually not long after we embark on the couple journey that we
discover all is not bliss and perhaps our expectations are a little too high. Certainly our expectations are not being met. It is here that we come to a fork in the road and must come to terms with our inadequacies and those of our partner. For some couples, arriving at this juncture leads them to decide that the individual happiness of each is somehow being stolen by the other, and surely God and everyone else would think divorce was the most reasonable option so that these "entitled" persons could pursue their happiness with someone else.
"The divorce revolution of the 1970's," says David Blankenhorn in a
September 30, 1999, e-mail-out from Smart Marriages, "was largely anchored . . . in the hope that more acceptance of divorce would make marriages happier by encouraging unhappy spouses to dissolve their unions." But now there is solid evidence that this hope was the energy of a "one-way downward spiral of marital dissatisfaction and failure. More acceptance of divorce generates more unhappy marriages, which in turn generates more divorce." The research was reported earlier this year in the Journal of Family Issues in an article by Paul R. Amato and Stacy J. Rogers of the University of Nebraska.
What this research uncovers is that the more we adopt a pro-divorce
attitude, the unhappier marriages will be. If we consider ending the marriage an option, we will be less likely to invest ourselves in resolving our differences. Amato and Rogers state, "Ironically, by adopting attitudes that provide greater freedom to leave unsatisfying marriages, people may be increasing the likelihood that their marriages will become unsatisfying in the long run." Blankenhorn says, "The divorce culture feeds on itself."
For a long time I have told my clients, "If you think divorce is an
option, your marriage is most likely doomed." If we believe divorce is an option, we decrease our reasons to expend the energy to focus on the positive aspects of the relationship and to make the changes which would build on the positive aspects.
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A basic defective thought feeds this whole pro-divorce attitude. That is that our happiness is lost or found in an earthly somebody or something. Years ago I heard evangelist J. J. Turner say, "If you have to take one step from where you are to be happy, you are looking in the wrong direction."
A relationship with Jesus Christ provides the "other" in whom we will find our greatest happiness, joy and peace. A relationship with Jesus takes our focus off of the limitations of our spouse. When we allow His Spirit to fill us, it is then that we can tap into the most positive attitude there is to be utilized in relationships. That attitude is found in Luke 6:27-36. Though this teaching from Jesus is concerning our attitude toward our enemies, how much more rewarding when we also adopt this attitude toward those with whom we have the closest relationship. This new attitude enables us to give, expecting nothing in return.
This verse provides the basis for one of my favorite homework assignments as I visit with couples. I often ask the partners to choose a day in the next week, unbeknownst to their partner, when they will choose to give kindnesses to the other, no matter how the other responds, with no strings attached -- expecting nothing in return. This can be extremely empowering to the giver. Choosing this behavior can be the beginning of owning your own happiness, peace and joy.
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PERCEPTIONS
"WHY WAIT"
by Norman Bales
We live in a world of "instant" everything: instant coffee, instant cereal, instant mashed potatoes, and instant meals. The list goes on and on. Then there are the advertisements for "instant" relief for every pain that we have. This has carried over into every aspect of life. We now want instant solutions to every problem that arises in our lives. You can read about Norman's thoughts on "Why Wait?"
at
http://www.allaboutfamilies.org/sh/percep40.html
If you have questions about marriage and family relationships, you can
"ASK THE COUNSELOR." Address your questions to Mikal Frazier. Her address is
mikal@allaboutfamilies.org
Norman's e-mail address:
nlbales@allaboutfamilies.org